/* ProGain Coach OS — Readable Type V2
   Canonical typography scale. Loaded LAST in coach-app.html.
   Rule: recover space with layout, never with micro typography. */
:root{
  --coach-type-xs:12px;
  --coach-type-sm:14px;
  --coach-type-md:16px;
  --coach-type-lg:18px;
  --coach-type-xl:22px;
  --coach-type-2xl:32px;
  --coach-leading-tight:1.25;
  --coach-leading-body:1.5;
}

/* Global shell */
.coach-os{font-size:var(--coach-type-md);line-height:var(--coach-leading-body)}
.coach-os-brand strong{font-size:20px!important}.coach-os-brand small{font-size:12px!important}
.coach-os-nav-label{font-size:12px!important;line-height:1.35}
.coach-os-nav-item{font-size:14px!important;line-height:1.35}
.coach-os-nav-item i{font-size:15px!important}
.coach-os-eyebrow{font-size:12px!important;line-height:1.3}
.coach-os-title-wrap h1{font-size:22px!important;line-height:1.2}
.coach-os-title-wrap p{font-size:14px!important;line-height:1.4}
.coach-os-search{font-size:14px!important}.coach-os-search kbd{font-size:12px!important}
.coach-os-statusbar{font-size:12px!important}
.coach-os-primary-btn{font-size:14px!important}.coach-os-loader{font-size:14px!important}
.coach-os-profile strong{font-size:14px!important}.coach-os-profile small{font-size:12px!important}

/* Client dossier navigation */
.coach-client-identity-copy>span{font-size:12px!important;line-height:1.25}
.coach-client-identity-copy strong{font-size:15px!important;line-height:1.25}
.coach-client-identity-copy small{font-size:12px!important;line-height:1.3}
.coach-client-avatar{font-size:12px!important}.coach-client-change{font-size:14px!important}
.coach-client-nav-item{font-size:13px!important;line-height:1.35;min-height:40px!important}
.coach-client-nav-group-title{font-size:12px!important;line-height:1.3}
.coach-client-nav-subitem{font-size:13px!important;line-height:1.35;min-height:34px!important}
.coach-client-nav-subitem em{font-size:11px!important}
.coach-client-exit{font-size:13px!important;min-height:40px!important}

/* Shared native dossier page hierarchy */
.coach-client-summary-kicker,.coach-client-goals-kicker,.coach-client-followups-kicker,
.coach-client-notes-kicker,.coach-client-cardio-kicker,.coach-client-resources-kicker,
.coach-client-protocols-kicker,.coach-client-body-stats-kicker{font-size:12px!important;line-height:1.3}
.coach-client-summary-hero h2,.coach-client-goals-head h2,.coach-client-followups-head h2,
.coach-client-notes-head h2,.coach-client-cardio-head h2,.coach-client-resources-head h2,
.coach-client-protocols-head h2,.coach-client-body-stats-head h2{font-size:32px!important;line-height:1.15}
.coach-client-summary-hero p,.coach-client-goals-head p,.coach-client-followups-head p,
.coach-client-notes-head p,.coach-client-cardio-head p,.coach-client-resources-head p,
.coach-client-protocols-head p,.coach-client-body-stats-head p{font-size:15px!important;line-height:1.5}
.coach-client-goals-status,.coach-client-followups-status,.coach-client-notes-status,
.coach-client-cardio-status,.coach-client-body-stats-status{font-size:12px!important;line-height:1.4}

/* Summary */
.coach-client-summary-section h3{font-size:14px!important}
.coach-client-summary-card strong{font-size:16px!important;line-height:1.35}
.coach-client-summary-card small{font-size:13px!important;line-height:1.5}
.coach-client-summary-badge{font-size:12px!important}

/* Goals */
.coach-client-goals-panel h3{font-size:16px!important;line-height:1.35}
.coach-client-goals-row span{font-size:14px!important;line-height:1.45}
.coach-client-goals-row strong{font-size:15px!important;line-height:1.45}

/* Followups / triage */
.coach-client-followup-top strong{font-size:17px!important;line-height:1.35}
.coach-client-followup-status,.coach-client-followup-priority,.coach-client-followup-flag{font-size:12px!important;line-height:1.3}
.coach-client-followup-open{font-size:13px!important;min-height:36px!important}
.coach-client-followup-metric small,.coach-client-followup-note small,.coach-client-followup-secondary small{font-size:12px!important;line-height:1.35}
.coach-client-followup-metric b{font-size:16px!important;line-height:1.3}
.coach-client-followup-metric em{font-size:12px!important;line-height:1.4}
.coach-client-followup-secondary b{font-size:14px!important;line-height:1.35}
.coach-client-followup-note{font-size:14px!important;line-height:1.6}
.coach-client-followup-note strong{font-size:14px!important}
.coach-client-followups-refresh{font-size:14px!important}

/* Notes */
.coach-client-note-card-head strong{font-size:15px!important}
.coach-client-note-card p{font-size:15px!important;line-height:1.6}
.coach-client-notes-refresh{font-size:14px!important}

/* Cardio */
.coach-cardio-stat small,.coach-cardio-stat span,.coach-cardio-row small{font-size:12px!important;line-height:1.4}
.coach-cardio-stat strong{font-size:20px!important}
.coach-cardio-row{font-size:14px!important;line-height:1.45}
.coach-client-cardio-refresh{font-size:14px!important}

/* Resources / protocols */
.coach-resource-copy small{font-size:12px!important}.coach-resource-copy strong{font-size:16px!important}
.coach-resource-copy em{font-size:14px!important;line-height:1.5}
.coach-client-protocols-empty h3{font-size:18px!important}
.coach-client-protocols-empty p{font-size:15px!important;line-height:1.6}
.coach-client-protocols-actions button{font-size:14px!important}

/* Buttons and form controls in native dossier surfaces */
.coach-client-summary button,.coach-client-goals button,.coach-client-followups button,.coach-client-notes button,
.coach-client-cardio button,.coach-client-resources button,.coach-client-protocols button,
.coach-client-body-stats button{font-size:14px}

/* Legacy embedded operational screens still follow the same readable floor. */
html.coach-shell-embedded body.admin-page{font-size:15px!important;line-height:1.55}
html.coach-shell-embedded body.admin-page button,html.coach-shell-embedded body.admin-page input,
html.coach-shell-embedded body.admin-page select,html.coach-shell-embedded body.admin-page textarea{font-size:14px!important;line-height:1.45}
html.coach-shell-embedded body.admin-page .admin-card,html.coach-shell-embedded body.admin-page .data-table td,
html.coach-shell-embedded body.admin-page .invite-item,html.coach-shell-embedded body.admin-page #client-drawer{font-size:15px!important}
html.coach-shell-embedded body.admin-page small,html.coach-shell-embedded body.admin-page [class*="-meta"],
html.coach-shell-embedded body.admin-page [class*="-label"],html.coach-shell-embedded body.admin-page [class*="-sub"]{font-size:12px!important;line-height:1.45}

/* Context mode: reclaim chrome, never type size. */
body.coach-client-context-active .coach-os-main{grid-template-rows:54px minmax(0,1fr)!important}
body.coach-client-context-active .coach-os-statusbar{display:none!important}
body.coach-client-context-active .coach-os-commandbar{padding:0 14px!important}
body.coach-client-context-active .coach-os-title-wrap .coach-os-eyebrow,
body.coach-client-context-active .coach-os-title-wrap p{display:none!important}

@media(max-width:820px){
  :root{--coach-type-md:15px;--coach-type-2xl:28px}
  .coach-os-title-wrap h1{font-size:19px!important}
  .coach-client-summary-hero h2,.coach-client-goals-head h2,.coach-client-followups-head h2,
  .coach-client-notes-head h2,.coach-client-cardio-head h2,.coach-client-resources-head h2,
  .coach-client-protocols-head h2,.coach-client-body-stats-head h2{font-size:28px!important}
}